This article first introduce the root causes of bad breath, then according to the causes of bad breath, there are chronic bad breath solutions.

We can say we all had at least one bad breath and you can well imagine the embarrassment of people we face when we have this problem. In fact, it is easy to imagine since you have to put yourself in their place. Brushing after eating is the first solution against bad breath but it sometimes persists in the case where the cause is a health problem. If bad breath persists and becomes a real handicap to the relational level and especially a health problem, consult a doctor identify the cause and find the appropriate solution.

There is probably very few people who have not experienced the disruptive effect of bad breath.For proof, even children are suffering, indeed, bad breath is a rather common. And whether the person is a victim or those surrounding it, they all suffer, and this often interferes with social relations. They are especially close, habit of intimacy, which suffer this embarrassing bad breath. It is clear that the latter, especially chronic, can seriously affect the social life of a person and must be remedied. But to do this, we should already know the causes because there are several. Some people do not even realize they have bad breath and some of their families have the courage to let them out, for fear of being impertinent. However, before treatment, should already know what a. Fortunately, the causes are not often very serious and they are very easy to treat. Of course, in each case the solution but the sequence of treatments are identical, they are the products used are slightly different.

1. The causes of bad breath

Remember that bad breath is due to strong presence of bacteria in the mouth that are responsible for the existence of hydrogen sulphide and methyl mercaptan causing bad odor. The causes of the presence of these bacteria in large numbers are many. In most cases it is due to oral problems. Among them, we find dental diseases, caries and gingivitis causing an abscess that also justifies the bad smell. There is inflammation or infection of the mouth such as thrush or sore throat. But bad breath can also be caused by food particles that reside between the teeth, teeth and hollow snag, causing the multiplication of bacteria and odor. The presence of trimethylaminuria in the mouth can also be the cause of halitosis. If this is not of a mouth, bad breath can be of order Orl. Indeed, nasal secretions, sinusitis, rhinitis … cause drying of mucous membranes which leads to proliferation of bacteria. These problems Orl themselves enough to cause bad odors. But you should also know that digestive problems may be the cause of halitosis, including those due to fatigue of the liver, stomach … and overeating. Or if not, gastro-esophageal acidity, caused mainly by consumption of non-moderate alcohol and tobacco, as well as some diabetes and hypoglycemia. In addition, other cases of halitosis are due to drugs or high-protein products. In addition, we found that many victims of this bad breath know simply psychomatique problems. But you probably have noticed that certain foods such as garlic, onion, spices, sauces and even some fat also cause bad breath temporarily.

2. Chronic bad breath solutions

According to the causes of bad breath, there are solutions. So if you think your bad breath is due to dental problems, you are advised to make an appointment with your dentist to repair the damage. Normally, this should suffice, but you may need to use different gargle and mouthwash as a whole thyme tea (leaves, stems, roots), boiled 10 minutes and it must use many times a day . The baths are antibacterial but not very recommended. If oral treatment is not enough, it might be time to address this, but the side gastro-esophageal reflux. In this case or in the case of Orl order problem, you should contact a specialist. Remember to keep the psychological balance and if necessary, consult a psychologist. It may very well resort to homeopathy to fight against bad breath. Special drugs are available for each case. It has for example alumina 4CH which is taken at night in three grains of halitosis caused by dental infections, the Nux Vomica for hepatic congestion … And if you’re averse to drugs, you can always resort to aromatherapy.Indeed, many essential oils will do the trick. There are, for example, peppermint helps to digest treats bloating and heartburn. The mint itself freshens breath. If you feel like it, take one or two drops with a little honey after meals. The essential oil of lemon is also very effective way with 2 drops of honey to be taken three times daily will suffice. And if you want to mask the odor temporarily, chew plants such as parsley, mint, spinach … nutmeg nuts and grains such as those cumin, anise and coffee also provide the same effect, even some fruits such as apples, apricots … To prevent dry mouth, drink plenty of water or chew gum, sugar free of course to prevent cavities. Besides that, some rules of hygiene and discipline must be observed such as brushing teeth after each meal and enjoy it to brush your tongue and inner cheeks with another toothbrush, floss every evening to cleanse the teeth and remove food residue, although chewing during meals and avoid overeating as well as onions, garlic, tobacco, alcohol …

Many people suffer from chronic bad breath it is, or permanent. It is therefore important to know what are the cause and chronic bad breath treatment.

Most people mistakenly believe they will be able to detect their bad breath by blowing into their hands. Only it does not work because you are accustomed to our own smell and the fact expired does not trigger bad breath. To be sure of your mouth smell, lick the back of your hand or inside of your wrist. Allow saliva to dry and feel. Another method is to use a spoon to gently scrape the back of your tongue and feel.

1. Be aware that at least 90 percent of bad breath originates in the mouth itself. The smell is the result of products from microbes living in your mouth or decaying food particles. The main remedy is a good oral hygiene, a proper brushing, daily use of dental floss, also use a tongue scraper. You probably know you need to brush your teeth after each meal or at least two times a day with a fluoride toothpaste.

2. Make a mouthwash to get rid of bad breath: use those containing antiseptic, anti bacterial and antimicrobial. But as a mouthwash with zinc ions that eliminate and prevent bad breath at a time.

3. Chew sugarless chewing gum and cinnamon: they act by stimulating saliva production, which removes the dryness of the mouth and cleans your teeth and gums of food debris. In addition Cinnamon contains cinnamic aldehyde capable of reducing bacteria in the mouth.

4. Avoid foods that cause bad breath like cheese, pastrami, certain spices, orange juice, soft drinks and coffee and cons certain foods help fight odor:

• Eat crunchy fiber, fruits and vegetables rich such as apples, carrots and celery.Crunchy foods help to remove food, bacteria and plaque.
• You can also chew a sprig of rosemary, mint, tarragon, eucalyptus, cardamom and parsley.
• Eat a yogurt once a day reduces odors and hydrogen sulfide bacteria in your mouth.
• Eat more carbohydrates. A diet low in carbohydrates can cause a disease called blast keotone which is responsible for bad Halen.
• Eat cranberries prevent bacteria from forming plaque in your mouth.
• Do not stay too long without eating, because when you are fasting, you can develop ketoacidosis which gives a fruity smell unpleasant.

5. Avoid tobacco: as said known example, “Kissing a smoker is like licking an ashtray. Smokers also have a higher chance of getting periodontal disease, which causes bad breath.

6. Take Vitamins to fight against bad breath:

• Vitamin C will help prevent gum disease and gingivitis. It can help your body has rid itself of excess mucus and toxins that cause bad breath.
• Vitamin A is important for healthy teeth and gums and accelerates healing.
• Vitamin D helps to create an inhospitable environment for the growth of bacteria in your body.
• A lack of B vitamins, especially B6, and Zinc can cause bad breath.