Before geting the natural solutions of bad breath, it is necessary to find the root causes of your bad breath. Following are more details about bad breath causes and natural solutions.

Certain diseases, medications, food may be the cause of bad breath, which is due to bacterial overgrowth causing unpleasant odors,  is less pinpoint the cause and treat it effectively, a few nature trails deserve be explored.

1. What causes bad breath (halitosis)?

The thousands of bacteria that thrive in our mouths produce wastes that can produce unpleasant odors (smells sulfide) and contribute to the formation of plaque. Of course, some foods more than others (onions, garlic, cheese …) also cause bad breath, but it is usually temporary. Tobacco, alcohol and excessive consumption of coffee, for example, can also generate bad smells more sustainable. A non-rigorous oral hygiene, gum disease, dental abscess, sinus infections, diseases, certain medications (antidepressants, antihistamines, sleeping pills cons arthritis, hypertension …) and a general way whatever which contributes to dry mouth, are also sometimes the cause of bad breath. Indeed, the bacteria cause bad breath thrive more easily in a dry environment.

2. Natural solutions of bad breath

In case of bad breath with mild to moderate in the absence of causes identified, several avenues can be explored to improve his breath. Obviously, oral hygiene must be perfect (brushing after meals, flossing, dental jets, annual visit to the dentist).

1) Drink plenty of water and periodically throughout the day. This way, you battle against dry mouth and you eliminate some of the oral bacteria responsible for the odor.

2) Increase your rate of saliva throughout the day. The eating of an orange for example, which contains citric acid, stimulates saliva production and helps to eliminate bacteria. In this way the breath is refreshed. You can also chew gum, but make sure they are sugar-free because if, sugar promotes the growth of bacteria.

3) Use plants and foods with antibacterial, antiseptic and deodorant natural. Eat fresh parsley, for example (rich in chlorophyll it is antibacterial). Nibble a clove, cinnamon stick, fennel seeds, dill, anise or cardamom. Have recourse to essential oils mouthwash, gargle with (hot), or by directly applying a drop on a toothbrush or tongue: peppermint, lemon, rosemary, tea tree, clove, lavender, nutmeg, thyme.

4) Use a high-language. Otherwise, scrape your tongue over your teeth or using a spoon or brush your tongue with your toothbrush (‘ll have the opportunity to paint your palate and inside of your cheeks).

5) Sanitize: choose a toothpaste containing essential oil of tea tree (concentration less than 0.2%), clean your toothbrush in a little hydrogen peroxide (rinse well before the next use) and change it every 2-3 months.

6) Regarding mouthwash, avoid those containing alcohol because they dry out the mouth and aggravate the problem of breath. Overall, be wary of commercial products (those containing alcohol and sugar should be avoided) and instead ask for advice from your dentist or pharmacist.

7) Do not skip meals. The longer you stay sober, your mouth dries out more and more bacteria proliferate (hence the term typical clock). The protein diets are also avoided because they often result in halitosis (production of acetone by the body).

Recommended by doctors for good oral hygiene and a solution to bad breath, mouthwash tributary today on the shelves of drugstores, pharmacies and supermarkets.

This solution-based antiseptic, or not to dilute in water, is commonly used as treatment against oral disease and to have good oral hygiene. A mouthwash is used as a gargle or mouthwash that can spit after use. He has the distinction of going where the toothbrush can not go to eradicate the bacteria.

A mouthwash may not necessarily replace the toothbrush. It should be used only as a complement to brushing teeth. There are several types of mouthwash that adapt to specific situations. Before rushing to buy a liquid mouthwash, some things must be taken into account, particularly as regards its indications, where to find the right product and recommendations. It is currently on the market various types of mouthwash. We distinguish between mouthwash use and limited to those everyday use. Mouthrinses point, which are classified in the family of drugs, have a therapeutic role. They can not be used daily or long term. They are used just to treat a mouth infection after surgery or injury whatsoever to the inside of the mouth. In this category include antiseptic mouthwash. They are found in greater numbers on the market-based chlorhexidine of cétylpirydinium, povidone or triclosan. Their role is primarily to eliminate bacteria in the oral cavity, without harming the natural balance of the latter.

One can cite as the antiseptic mouthwashes alodont the hextril the eludril the colgate total and PARIO-Aid, among others. They are primarily used in oral infections and gingivitis. Mouthrinses anti-inflammatory are also part of mouthwash point. These were mainly involved in cases of irritation or bleeding oral. Their components show decongestant, like the ARTHRODONT and Mérindol.

The mouthwash and regular daily use are found on the shelves of drugstores and supermarkets.Among them we find the fluorine mouthwashes which have mostly a preventive against cavities.For example, the sensory Elmex, the Junior hextris care, or the Fluocaril Bi fluoride in it.However, do not abuse the use of this kind of solution for mouthwash as well if the fluoride fight against tooth decay in moderate doses, it causes the brittleness of the tooth enamel at high doses. It is best to seek advice as to the dentist before use. Most mouthwashes found on the market are also used to fight against bad breath or halitosis. If food brings strength and energy for the body, it is also the origin of the arrival of bacteria in the body, as in the mouth, causing bad breath and tooth decay. Have a cool breath no longer results today that a good brushing.Now it can be used in mouthwashes against bad breath.

One can concoct one’s own mouthwash, just as one can buy directly in supermarkets and drugstores. In principle, these products must contain both refreshing and antiseptic agents such as essential oils. The gingidex gum, weleda, the wala vita, or the Botot are examples of mouthwash sold in stores or pharmacies. For those who opt for the homemade mouthwash with natural products, mouthwash containing rose petals is the most famous. Bring to boil half a liter of water in which we added coffee beans, mint leaves and rose petals. Cool and use the liquid as a mouthwash after brushing teeth. A fresh breath will be guaranteed. One can also use the oil as mouthwash, either sesame oil, olive or sunflower. Rinse the mouth with a teaspoon of oil for fifteen minutes. Spitting liquid and rinse the mouth with warm water. It ends with brushing teeth. This type of mouthwash is often used to remove germs. It also has the power to whiten teeth.