Right Brushing Way to Prevent Bad Breath
How to prevent bad breath, here we talk the right brushing way to prevent bad breath.
First of all, have a good toothbrush, brush your teeth, the toothbrush should be washed with water repeatedly several times, drying the bristles, the brush upward placed in ventilation. Deformation or toothbrush bristles should be replaced about three months. Survey found that 44.3% of people replace their new toothbrush about three months. But there are 20.4% of people in three to six months for toothbrushes replacement. Even 9.6% of the people more than six months for a new toothbrush. In addition to regular exchanges of toothbrush, toothpaste also should be changed regularly.Otherwise, a single component because of toothpaste, oral bacteria cause an imbalance in oral drug resistant.
Brushing is by no means routine, many people do not brush their teeth more than willing to squeeze time. Survey found that 60.4% people brush their teeth in 1-2 minutes, 23.8% of the people less than 1 minute, 15.8% used more than two minutes, that was say most people have no enough time to brush their teeth.
Apart from the role of massage Clean of toothpaste, there are a variety of bacteria and other health care function, toothpaste and tooth contacts are not sufficient, the contact time is too short, will not fully play its functional role. The brush time preferably in 3 minutes, so that the teeth in a higher concentration of fluoride environment, increase their surface resistance decalcification, caries capacity.
Moreover, in addition to morning and evening brushing, preferably a brush after every meal, if not, it will also apply fresh water rinse, which is particularly important to brush your teeth at night. Recently, one of our survey, 4,353 respondents, with 60.4% of people said brush teeth twice a day, every day there are only 31.7% of people brush their teeth, brush their teeth twice a day or more were only 7.9%. This means that nearly 90% of the respondents brush thier teeth often not enough time.
If you do not brush your teeth before going to bed at night, the day after eating the food debris and residues left behind will be stored between the teeth and tooth groove fissure, a breeding ground for bacterial growth. In addition, since the night to stop chewing and language activities, saliva secretion is also greatly reduced, resulting in reduced oral self-cleaning function, more conducive to bacterial wantonly breeding, fermentation acids also damage teeth.
So, brush your teeth is critical to the prevention of bad breath, and only do the daily oral hygiene, can effectively prevent the occurrence of bad breath. Of course, if not due to bad breath caused by dental problems can take medication.
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Tags: Bad Breath, brush teeth, Prevent Bad Breath