Fresh Breath Tips
Bad breath, its scientific name the “halitosis,” is a problem that affects about 50% of the Western adult population. Between snacks and irregular brushing, this problem is actually quite common in our society. But do not panic, despite the personal and social burden can have such an inconvenience, it is not a hopeless problem. Explore ways to find and keep breath fresh all day.
In 80-90% of cases, the source of bad breath lies in the mouth. Our mouth is invaded daily by many organic elements sugars, starches, meat … And the gaps in our teeth or the surface of our language are real traps where food and bacteria can get caught. When brushing is not, or poorly done, residues promote the proliferation of bacteria, and bacteria cause the development of bad odors.
However, it is likely to have chronic bad breath, so that our breath is not the same at any time of day. She may be strong in the morning, which would be caused by dry mouth which occurs during the night, and be neutral just after a meal. To test your breath at any time of day, rather than angst around and talk to your surroundings at an angle of 45 degrees, it’s simple. Lick the back of your hand, let it dry a few seconds. The smell of your saliva dried should be a good indicator of your mouth odor.
Also check the color of your tongue down his throat. If it has a whitish color, there is probably a problem of accumulated waste.
Here are our solutions to maintain your oral hygiene:
1. Brush your teeth! At least two brushings per day, and especially after eating. The less you leave to macerate waste time in your mouth, the more you can keep fresh breath. Most toothpastes have a minty fragrance that persists several hours.
2. Brushing the tongue. Not your traditional toothbrush whose bristles are powerless in the tissues of the tongue, but with a high-specific language. This instrument can dislodge a maximum of impurities stored on your tastebuds.
3. Dental floss. By seeking the residues between teeth with dental floss, you withdraw a maximum of deposits and prevent maceration, thus the development of bacteria.
At any time of day, to freshen your breath and remove bacteria, you can make a mouthwash with baking soda. A half-teaspoon diluted in a glass of warm water should do the trick and get rid of bad odors for a few hours.
If despite a good oral hygiene you can not always have fresh breath, the problem may lie elsewhere, talk to your doctor. It may also be a well hidden decay, in which case it is necessary to examine the problem by your dentist.
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Tags: breath, fresh breath