Food Treatment of Bad Breath
Recent studies have found that there are material which can eliminate the smell efficiently in the kelp. Its deodorizing effect is 3 times of that of bad breath of flavonoids. Therefore, people suffering from bad breath, eat kelp can eliminate bad breath.
In addition, eating light, eat foods rich in fiber help clean the mouth, should be properly heat food with dampness and avoid foul odor.
How to adjust your diet
1: bad breath people should eat:
- raw vegetables and apples, in order to protect the gums.
- Ginger, cinnamon, mustard and horseradish, to prevent sinusitis.
- Whole grains and water to prevent constipation.
- Carrots, broccoli, spinach and citrus fruits, with uptake of β-carotene and vitamin C.
2: bad breath should avoid eat:
- Sugar, sweets, sweet drinks, cakes and biscuits, light silver to protect teeth and teeth and reduce plaque
3: bad breath taboo:
- To eat garlic, onions and curry
- Smoking or other tobacco products
- Drinking
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Tags: Bad Breath, food treatment, foods
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