Best Bad Breath Remedies
What’s worse than bad breath? It can become an ordeal for both you and your entourage! No panic. Following are some best bad breath remedies.
1. Hygiene, the first bad breath remedy
First council to fight against bad breath: dental hygiene impeccable. To eliminate a maximum of bacteria, the main causes of bad breath, brush your teeth twice a day. Do not forget regular brushing of the tongue, where are concentrated residues. The rest of the day, use a scraper language, sold in pharmacies. According to one study, this simple gesture would reduce odors by 50%. A decay untended, teeth bared, gingivitis, dental abscess can also spoil the breath. So do not jump in any case the visit to the dentist.
2. Drink, eliminate … Halitosis
Drink, drink, drink … It is the key word to cleanse your breath. This way, you battle against dry mouth. The bacteria that cause bad breath grow much more readily in a dry environment. Do not skip meals … As for food it is best to avoid certain foods and beverages “issuers odor”: coffee, alcohol, garlic, onion, cheese and, in general, dairy products, which “instruct” the mouth.
Some plants also have antibacterial, antiseptic and deodorant that can act effectively: chewing fennel seeds or fresh parsley, chew a clove or cinnamon stick, cardamom eat or anise, prepare a tea Green Tea …
3. Gargle and sprays
Make a gargle (particularly experts suggest Listerine) can also help reduce halitosis, although the effect is often short-lived. There are also some sprays that mask the odor temporarily and eliminate bacteria. However, they are used in moderation, to take away the irritation …
And chewing gum or mint chlorophyll? If this is not a panacea, it can give a serious blow your breath fresh and activate salivation. Provided, of course, that the candy is sugar-free …
4. In 85% of cases, the cause of bad breath is mouth.
Generally, the smell from the degradation of food debris by oral bacteria, an action that produces volatile sulfur compounds and malodorous, at the tongue, gums and teeth. More often, bad breath settles for other reasons: chronic tonsillitis, sinusitis, postnasal drip, certain medications, diabetes … Gastric disorders, by cons, but they represent only 1% of the causes of halitosis.