Bad Breath: Natural Solutions
Before geting the natural solutions of bad breath, it is necessary to find the root causes of your bad breath. Following are more details about bad breath causes and natural solutions.
Certain diseases, medications, food may be the cause of bad breath, which is due to bacterial overgrowth causing unpleasant odors, is less pinpoint the cause and treat it effectively, a few nature trails deserve be explored.
1. What causes bad breath (halitosis)?
The thousands of bacteria that thrive in our mouths produce wastes that can produce unpleasant odors (smells sulfide) and contribute to the formation of plaque. Of course, some foods more than others (onions, garlic, cheese …) also cause bad breath, but it is usually temporary. Tobacco, alcohol and excessive consumption of coffee, for example, can also generate bad smells more sustainable. A non-rigorous oral hygiene, gum disease, dental abscess, sinus infections, diseases, certain medications (antidepressants, antihistamines, sleeping pills cons arthritis, hypertension …) and a general way whatever which contributes to dry mouth, are also sometimes the cause of bad breath. Indeed, the bacteria cause bad breath thrive more easily in a dry environment.
2. Natural solutions of bad breath
In case of bad breath with mild to moderate in the absence of causes identified, several avenues can be explored to improve his breath. Obviously, oral hygiene must be perfect (brushing after meals, flossing, dental jets, annual visit to the dentist).
1) Drink plenty of water and periodically throughout the day. This way, you battle against dry mouth and you eliminate some of the oral bacteria responsible for the odor.
2) Increase your rate of saliva throughout the day. The eating of an orange for example, which contains citric acid, stimulates saliva production and helps to eliminate bacteria. In this way the breath is refreshed. You can also chew gum, but make sure they are sugar-free because if, sugar promotes the growth of bacteria.
3) Use plants and foods with antibacterial, antiseptic and deodorant natural. Eat fresh parsley, for example (rich in chlorophyll it is antibacterial). Nibble a clove, cinnamon stick, fennel seeds, dill, anise or cardamom. Have recourse to essential oils mouthwash, gargle with (hot), or by directly applying a drop on a toothbrush or tongue: peppermint, lemon, rosemary, tea tree, clove, lavender, nutmeg, thyme.
4) Use a high-language. Otherwise, scrape your tongue over your teeth or using a spoon or brush your tongue with your toothbrush (‘ll have the opportunity to paint your palate and inside of your cheeks).
5) Sanitize: choose a toothpaste containing essential oil of tea tree (concentration less than 0.2%), clean your toothbrush in a little hydrogen peroxide (rinse well before the next use) and change it every 2-3 months.
6) Regarding mouthwash, avoid those containing alcohol because they dry out the mouth and aggravate the problem of breath. Overall, be wary of commercial products (those containing alcohol and sugar should be avoided) and instead ask for advice from your dentist or pharmacist.
7) Do not skip meals. The longer you stay sober, your mouth dries out more and more bacteria proliferate (hence the term typical clock). The protein diets are also avoided because they often result in halitosis (production of acetone by the body).
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