9 Best Bad Breath Solutions
Contrary to what one might think, bad breath is not a problem typically male. Following are 9 best bad breath solutions.
Bad breath can be caused by poor oral hygiene, dental problems (defective fillings, decay …), an excessive dryness of the mouth, oral foci of infection (abscess, gingivitis …), some drugs,alcohol, tobacco, certain foods (garlic, onions, dairy products, spices etc. …)….
Most often, bad breath problems are reversible. You just need to be treated by the dentist or avoid products that are responsible. Furthermore, to remedy this, you can follow some simple rules:
9 Best bad breath solutions :
1. brushing teeth after each meal and before bed with a clean toothbrush, change every three months.
2. Brush your tongue every morning.
3. Discard after each meal from food waste by using dental floss
4. Drink water before bed, to avoid bad breath in the morning.
5. If you do not have a toothbrush handy, chew a chewing gum sugar-free mint after your meals outside. It will remove food residue and refresh your breath for the rest of the day.
6. Chew fresh parsley, chew an apple or a carrot. These products have the ability to freshen breath in a jiffy!
7. In case of emergency, suck on a peppermint. But be aware that its effect is only temporary and that only mask the odor but not eliminate!
8. At home, think gargle or mouthwash. Lemongrass, mint, thyme, liquorice … are as many plants as you can use.
9. Consider finally the mouthwash sold in supermarkets. Avoid, however, to abuse because they tend to dry mouth. Dissolve them in a little water before each use. They eliminate the bacteria that cause bad breath.
Certain diseases can also cause breath problems: liver disease, kidney, digestive problems, diabetes … In this case, better consult a doctor.
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Tags: Bad Breath, bad breath solutions