22 Tips to Prevent Bad Breath
How will you get rid of bad breath quickly, especially if there is no time to brush his teeth ? Here are some tips to help you prevent bad breath.
We tell you the best and fastest tips for bad breath!
Oral Hygiene
1. brushing teeth
Of course, in the first place a sensible oral hygiene, ie the daily cleaning of the teeth after every meal with toothpaste.
2. floss
The use of dental floss or an interdental brush helps in between the teeth and strengthens the gums.
3. Clean the tongue
Oral hygiene includes the cleaning of the tongue. Evidence emerges with a special tongue brush or remove a normal toothbrush.
4. Electric Toothbrush
With regard to the thoroughness of electric toothbrushes clean your teeth can lead to better results.
Objective in the oral hygiene is the settlement of harmful bacteria and periodontal pocket formation counteract and thereby to prevent gum disease and tooth decay. Particularly periodontal disease leads to bad breath.
Herbs and Seeds
A temporary improvement in oral environments can provide many herbs and spices. This may be an application according to individual taste, but also the cause of bad breath addressed.
5. Chew cloves
Cloves help at Aften and inflammation in the mouth. They act neutralizing and pain. Other spices are cardamom, fennel and anise seed. Just chew a handful of each.
6. Chew coffee bean
If stomach problems have led to bad breath, you can now and then a roasted coffee bean chew, it neutralizes the acidic smell. Horseradish root has a similar effect.
7. Parsley neutralizes odors
You might want to chew against bad breath and juniper berries or fresh parsley.In parsley makes the ingredient apiol for neutralizing bad odors.
8. Ginger on the tongue
If bad breath also helps the versatile ginger. Place a thin slice of fresh ginger on the tongue. The essential oils freshen breath, also ginger alleviates digestive disorders.
9. Lemon for more saliva
Bad breath can also occur because of too little saliva. To stimulate saliva flow just a few drops of lemon drops on the tongue and then drink mineral water.
Mouthwash
10. Rinse with water
With a bad taste and smell, it helps to rinse your mouth properly. Quite simply you can use water. Thus, food debris and washed away evidence or at least reduced. But you can also use rinses with additives.
11. Rinse with salt water
One of the simplest but also most effective irrigation is to rinse with salt water or sea salt.Dissolve the morning and evening after brushing salt in warm water and after cleaning the mouth rinse and gargle. Especially for small injuries or Aften, this flushing speed healing, because it reduces the number of harmful bacteria in the mouth without the normal flora, ie damage to beneficial bacteria.
12. Sage and chamomile
Also good against bad breath and sores in the mouth act sage and camomile tea. From these you can also treat yourself to a day or two cups of hesitation. Chamomile in the form of chamomile extract can also be used for rinsing with warm water
13. Basil Tea
Basil tea is some getting used to bad breath. He also has a disinfecting effect. Take a small handful of basil leaves and sprinkle them with boiling water. Fifteen minutes can drag and then strain through a coffee filter. Similarly, you can also choose from a parsley tea to wash cook.
14. Rinse with lemon juice
Another classic of the mouthwash is a mixture of lemon juice and water. Mix the juice of half a lemon with a glass of water, rinse with this mixture and then the mouth and gargle.Recommended only if you have any injuries in the mouth, which can be irritated by the acid.
15. Mouthwash with tea tree oil
A mouthwash is also quite sharp from water and few drops of tea tree oil. Tea tree oil is one of the essential oils and has a strong anti-bacterial. But beware: Those who frequently used for flushing, damages the normal flora of the oral mucosa.
16. Flushing of olive or sesame oil
There is also the possibility for bad breath with virgin olive oil or sesame oil flush. This will be done on an empty stomach. The oil, the living conditions of the bacteria are altered in the mouth, so that they do not proliferate as much. Take one tablespoon of olive or sesame oil into the mouth and move the liquid one to two minutes.
17. Hydrogen peroxide
A good disinfectant solution for inflammation in the mouth, the bacteria reduced, you can make with hydrogen peroxide. Dilute to a three percent hydrogen peroxide solution at a ratio of 1:10 with water. The only solution is for rinsing and should not be drunk. Hydrogen peroxide, you can take to bleach the teeth, it will be given a few drops on the toothbrush and brushed their teeth.Rinse the brush thoroughly. Both applications of hydrogen peroxide should only be done occasionally, as they disrupt the otherwise normal flora.
Nutrition
Often, bad breath is caused by poor diet. So it goes without saying that raw garlic causes bad breath. But coffee, alcohol and nicotine are among the polluters and should be enjoyed only limited. Becoming acidic coffee while your mouth, while alcohol dries out the mucous membranes.
18. Coffee neutralize with water
Over coffee often helps as an antidote to drink even a glass of water, the acids are neutralized by the coffee.
19. Always drink enough
Water, is so important to the saliva. Who drinks enough, has more saliva, and this prevents the accumulation of food waste and the location of bacteria. Drinking enough so helps prevent the bad breath.
20. Chewing gum for saliva
A chewing gum may stimulate the need to reduce the acidity of saliva and in saliva.
21. Orange juice
Who can eat a diet less, suffer from bad breath. Orange juice, preferably freshly squeezed helps, here come the body back into balance and also satisfies hunger.
22. Black tea inhibits growth of bacteria
In an American study, a similar effect was achieved with black tea. This contains various polyphenols, of which theaflavin inhibits the growth of bacteria and thus the production of hydrogen sulfide.
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Tags: Bad Breath, Prevent Bad Breath
How to get rid of bad breath
The following bad breath treatment is for people with temporary bad breath. If you think you have permanent chronic bad breath visit the site of OralTech Labs use their advice as they specialise in home cure for bad breath sufferers and I always get good feedback about that Lab.The standard method is to change your tooth brush to a soft bristle one as hard bristle damage your gums and teeth. Buy a tongue scraper and a big roll of plain dental floss. Now before you go to bed mix two teaspoons of table salt into a glass of water mix well. First rinse your mouth and then floss your teeth. Then with the salt water brush your teeth, gums, tongue, cheeks and roof of mouth gently do not make your mouth bleed. Now scrape your tongue with the scraper then rinse and gargle salt water till finished do not drink it. Now drink a full glass of fresh water and go to bed. Repeat after breakfast in the morning. .
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